Glow Service List

 Helping her understand the powerful changes happening in her body so puberty feels a little less confusing and a lot more empowering. 

 Demystifying first periods and helping her understand the language of her body. 

 For when hormones feel loud - supporting acne, mood swings, irregular cycles and helping her body find its rhythm. 

 Creating a safe space to talk about hormones, ask the questions no one seems to or wants to answer, and learn together. 

  A complete foundation to set teens up for lifelong hormone health, A supportive pathway to help young women understand their bodies from the beginning. Understanding the body, early hormone balance, confidence and education. 

 Includes:
• Puberty 101
• First Period Guide
• Teen Hormone Support
• Mother & Daughter Session 

 Because no two hormone journeys are the same.

A personalised 1:1 experience designed to meet puberty exactly where it is. Space for curiosity, open conversation, and thoughtful guidance to support understanding of the changing body and navigating this stage with confidence.

 Helping her understand the powerful changes happening in her body so puberty feels a little less confusing and a lot more empowering. 

 Demystifying first periods and helping her understand the language of her body. 

 For when hormones feel loud - supporting acne, mood swings, irregular cycles and helping her body find its rhythm. 

 Creating a safe space to talk about hormones, ask the questions no one seems to or wants to answer, and learn together. 

  A complete foundation to set teens up for lifelong hormone health, A supportive pathway to help young women understand their bodies from the beginning. Understanding the body, early hormone balance, confidence and education. 

 Includes:
• Puberty 101
• First Period Guide
• Teen Hormone Support
• Mother & Daughter Session 

 Because no two hormone journeys are the same.

A personalised 1:1 experience designed to meet puberty exactly where it is. Space for curiosity, open conversation, and thoughtful guidance to support understanding of the changing body and navigating this stage with confidence.

 Cycle Health Tracking
Learn the foundations of cycle tracking - understanding periods, ovulation, cycle length, and the daily signals the body shares. From tracking tools to noticing patterns in energy, mood, and digestion (yes, even poop), this session builds confidence in reading the body's rhythms. 

 Hormones sit at the centre of so many everyday experiences — from energy and mood to cycle health. This session focuses on understanding hormone patterns and supporting the body when things like PMS, acne, irregular cycles, or energy dips start to show up. 

 Preparing the body for pregnancy is such an exciting chapter - and it involves the whole body.
This session explores hormone health, ovulation, and the systems that work together to support the body as it prepares for conception. 

 The menstrual cycle offers incredible insight into hormone health. This session explores the rhythm of the cycle and the patterns that shape energy and mood — helping make sense of when to lean in, when to slow down, when to plan the big night out, and when the couch and a blanket win.  Learning how to read and work with your cycle. 

 Understanding cycle patterns, PMS, acne, irregular cycles and hormone literacy.  

Includes:

 Understanding cycle patterns, PMS, acne, irregular cycles and hormone literacy
• Cycle Health Review
• Hormone Pattern Mapping
• Hormone Balance Support
• Follow-up Integration Session 

 Hormone health isn’t one-size-fits-all. These personalised sessions explore individual hormone patterns, lifestyle influences, and the systems that shape overall wellbeing — creating a tailored approach designed to support long-term hormone health. 

 Perimenopause can feel like everything is shifting - your body feels different. Your tolerance is lower. Your symptoms don’t make sense.

And somehow… you’re expected to just get on with it. This session helps you understand what’s actually happening - so you can stop second guessing yourself and start making sense of it all

 Sleep feels off. Your mood shifts without warning. Energy comes and goes.
This is your body losing rhythm - not failing.
Together, we reconnect the patterns so you can feel steady, clear, and like yourself again. 

 Sleep feels off. Your mood shifts without warning. Energy comes and goes.
This is your body losing rhythm - not failing.
Together, we reconnect the patterns so you can feel steady, clear, and like yourself again. 

 Understanding what’s happening in your body is powerful - but it’s only the beginning.

This session is where we take everything we’ve uncovered and turn it into a clear, personalised plan. Because perimenopause isn’t something you “wait out” - it’s something you can actively support.

We look at your symptoms, your patterns, your lifestyle, and your biology as a whole — and map out what your body actually needs right now.

 This isn’t something you “fix” in one session.

Your body is shifting constantly -
and trying to keep up on your own is exhausting. This is where we walk it with you. Adjusting, refining, and supporting you as things change - so you’re not left guessing what to do next every time your body throws something new at you

 • Perimenopause Clarity Session
• Hormone Rhythm Support
• Cycle Changes Session
• Personalised Strategy Session 

 A personalised approach to navigating this stage.  

No templates.
No generic protocols.
No “this should work for everyone” approach.

Because it doesn’t.

This is where we throw out the rulebook and build something that actually fits your body, your life, and what’s going on for you - in real time.

 Menopause is often spoken about like something that just happens to you.

Symptoms to manage.
Changes to tolerate.
A phase to push through.

But your body isn’t working against you -
it’s adapting.

This session is about understanding what that looks like for you now.

 When your sleep is broken and your energy feels unpredictable,
it’s not just exhaustion - it’s your body out of rhythm.

This session focuses on restoring that rhythm. We look at what’s disrupting your sleep, draining your energy, and keeping your body stuck in a wired-but-tired state - and bring it back into a more regulated, supported flow.

 Menopause isn’t just about symptoms you can feel - it’s about changes happening quietly in the background too.

Your brain health.
Your bone density.
Your metabolism.

These systems are all influenced by your hormones - and as they shift, so does the way your body maintains, protects, and repairs itself. This session focuses on understanding those changes and supporting your body proactively -not reactively.

 This phase isn’t about decline - it’s about stability, strength, and knowing your body in a completely different way.

Your hormones have shifted.
Your baseline has changed.

And now, your body needs a new kind of support - one that focuses on long-term strength, clarity, and vitality.

 This isn’t about trying to keep up anymore. Your body has shifted and now it’s about supporting it in a way that actually works for this stage.

We work with your body as it is now -
supporting your energy, your sleep, your metabolism, and your long-term health - without the constant trial and error.

This is where we steady things.

We work with your body as it is now -
supporting your energy, your sleep, your metabolism, and your long-term health.

 By this stage, you know your body better than anyone.

You’ve tried things. You’ve figured out what helps and what absolutely doesn’t.

And what becomes really clear is this:
there is no one-size-fits-all approach.

This is where we personalise everything.

No rigid plans.
No starting from scratch.

Just a tailored approach based on how your body is functioning now - your energy, your metabolism, your lifestyle, and what actually feels sustainable for you.

Because this phase isn’t about following someone 

 PCOS isn’t just about cysts - and it’s not just about your cycle.

It can look like:

• weight that doesn’t shift 
• constant fatigue 
• acne that won’t settle 
• cycles that feel unpredictable or missing altogether 

I know this all to well personally. Underneath it, there’s often a mix of insulin resistance, inflammation, hormone imbalance  -  and most women are given fragmented advice that doesn’t quite connect.

This is where we join the dots.

So you’re not trying five different things at once - you’re actuall

 Endometriosis is often reduced to “painful periods.”

But if you live with it, you know it’s so much more than that.

It’s:

• ongoing inflammation 
• pain that can sit well beyond your cycle 
• fatigue that doesn’t make sense 
• a body that feels like it’s constantly under pressure 

This is another one I know deeply personally.

This work isn’t about pretending it’s something it’s not - it’s about reducing the load on your body, supporting your system, and helping you feel more in control again.

 Often overlooked. Often dismissed.
And rarely explained properly.

Adenomyosis is where the lining of the uterus grows into the muscle wall -
which is why it can feel so deep, heavy, and relentless.

It can look like:

• heavy, flooding bleeding 
• clots 
• deep pelvic pain 
• fatigue that lingers 

And for many women, it doesn’t stop when their period ends.

Underneath it, there’s often inflammation, hormonal imbalance, and increased load on the body - which is why simply managing symptoms isn't enough.