{"version":"https://jsonfeed.org/version/1","title":"GLOW - Hormonal Harmony","home_page_url":"https://glow-nz.com","description":"GLOW - Hormonal Harmony","author":{"name":"GLOW - Hormonal Harmony"},"items":[{"id":"https://glow-nz.com/the-journal-%26-events/f/nobody-told-me-what-coming-off-hrt-would-be-like","html_content":"

Nobody told me what coming off HRT would be like. To be fair, I did ask. I asked my specialist and got a fairly blank stare. I asked my GP and didn't get much further, so eventually I asked my aunty, who is now in her ei...

","url":"https://glow-nz.com/the-journal-%26-events/f/nobody-told-me-what-coming-off-hrt-would-be-like","title":"Nobody Told Me: What Coming Off HRT Would Be Like","summary":"Nobody told me what coming off HRT would be like. To be fair, I did ask. I asked my specialist and got a fairly blank stare. I asked my GP and didn't get much further, so eventually I asked my aunty, who is now in her ei...","date_modified":"2026-09-10T04:37:57Z"},{"id":"https://glow-nz.com/the-journal-%26-events/f/womens-health-week-supporting-women-starts-with-us","html_content":"

Women's Health Week is often centred around encouraging women to prioritise their health. We are defo getting the reminders to book appointments, have screening tests, exercise more, eat well and make time for ourselves....

","url":"https://glow-nz.com/the-journal-%26-events/f/womens-health-week-supporting-women-starts-with-us","title":"Women's Health Week: Supporting Women Starts With US!","summary":"Women's Health Week is often centred around encouraging women to prioritise their health. We are defo getting the reminders to book appointments, have screening tests, exercise more, eat well and make time for ourselves....","date_modified":"2026-08-11T20:00:25Z"},{"id":"https://glow-nz.com/the-journal-%26-events/f/nobody-told-me-advocacy-for-health-without-becoming-a-doctor","html_content":"

One of the biggest lessons I've learnt over the years is that advocating for your health doesn't mean having all the answers. For a long time, I thought it did.

","url":"https://glow-nz.com/the-journal-%26-events/f/nobody-told-me-advocacy-for-health-without-becoming-a-doctor","title":"Nobody Told Me: Advocacy for Health Without Becoming a Doctor","summary":"One of the biggest lessons I've learnt over the years is that advocating for your health doesn't mean having all the answers. For a long time, I thought it did.","date_modified":"2026-08-11T20:00:00Z"},{"id":"https://glow-nz.com/the-journal-%26-events/f/nobody-told-me-that-my-hormones-were-responding-to-my-life","html_content":"

Nobody Told Me That My Hormones Were Responding to My Life, Not Just Controlling It

","url":"https://glow-nz.com/the-journal-%26-events/f/nobody-told-me-that-my-hormones-were-responding-to-my-life","title":"Nobody Told Me That My Hormones Were Responding to My Life ","summary":"Nobody Told Me That My Hormones Were Responding to My Life, Not Just Controlling It","date_modified":"2026-07-25T00:00:00Z"},{"id":"https://glow-nz.com/the-journal-%26-events/f/i-thought-i-understood-my-body-but-the-evolution-is-real","html_content":"

There is something quietly reassuring about believing you know your own body.

","url":"https://glow-nz.com/the-journal-%26-events/f/i-thought-i-understood-my-body-but-the-evolution-is-real","title":"I Thought I Understood My Body, But The Evolution Is Real","summary":"There is something quietly reassuring about believing you know your own body.","date_modified":"2026-07-21T02:39:31Z"},{"id":"https://glow-nz.com/the-journal-%26-events/f/the-minute-it-mattered---i-showed-up-differently","html_content":"

If I’m honest, I was never “the academic one.” At school, I got by and did what I needed to do. But putting in real effort? That wasn’t really my style. I liked sport, economics, accounting and English (when it didn’t fe...

","url":"https://glow-nz.com/the-journal-%26-events/f/the-minute-it-mattered---i-showed-up-differently","title":"The minute it mattered - I showed up differently.","summary":"If I’m honest, I was never “the academic one.” At school, I got by and did what I needed to do. But putting in real effort? That wasn’t really my style. I liked sport, economics, accounting and English (when it didn’t fe...","date_modified":"2026-04-12T05:59:11Z"},{"id":"https://glow-nz.com/the-journal-%26-events/f/international-health-day-universal-health%E2%80%A6-but-for-who","html_content":"

Let’s talk about it.

","url":"https://glow-nz.com/the-journal-%26-events/f/international-health-day-universal-health%E2%80%A6-but-for-who","title":" International Health Day: Universal Health… but for who?","summary":"Let’s talk about it.","date_modified":"2026-04-08T21:28:21Z"},{"id":"https://glow-nz.com/the-journal-%26-events/f/it%E2%80%99s-not-just-easter---it%E2%80%99s-the-pattern-we-fall-into","html_content":"

Easter gets the blame.\nThe chocolate, the overindulging, the “I’ve eaten like shit all weekend” feeling.

","url":"https://glow-nz.com/the-journal-%26-events/f/it%E2%80%99s-not-just-easter---it%E2%80%99s-the-pattern-we-fall-into","title":"It’s Not Just Easter - It’s the Pattern We Fall Into","summary":"Easter gets the blame.\nThe chocolate, the overindulging, the “I’ve eaten like shit all weekend” feeling.","date_modified":"2026-04-01T23:00:00Z"},{"id":"https://glow-nz.com/the-journal-%26-events/f/endometriosis-awareness-month","html_content":"

A voice that should never have been this quiet

","url":"https://glow-nz.com/the-journal-%26-events/f/endometriosis-awareness-month","title":"Endometriosis Awareness Month","summary":"A voice that should never have been this quiet","date_modified":"2026-03-30T12:47:57Z"},{"id":"https://glow-nz.com/the-journal-%26-events/f/your-body-isn%E2%80%99t-broken---shes-trying-to-get-your-attention","html_content":"

You’ve been told it’s normal.

","url":"https://glow-nz.com/the-journal-%26-events/f/your-body-isn%E2%80%99t-broken---shes-trying-to-get-your-attention","title":"YOUR BODY ISN’T BROKEN - SHE'S TRYING TO GET YOUR ATTENTION","summary":"You’ve been told it’s normal.","date_modified":"2026-03-26T09:00:38Z"}]}